Artwork

Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How mindfulness helps you live longer, stronger, and better!

16:50
 
Share
 

Manage episode 405208212 series 3525678
Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand

Tune into this episode of The Longevity Gym and hear Pam Strand discuss the powerful benefits of a mindfulness practice.

You'll learn nine benefits of a consistent practice.

  1. Improves cardiovascular health
  2. Enhances brain health and function
  3. Build cognitive performance in areas we want to sustain as we get older
  4. Boosts the immune system
  5. Helps us be more creative and better problem solvers
  6. Improves sleep
  7. Reduces stress and our ability to bounce back more quickly
  8. Supports mental health, especially anxiety and depression
  9. Fosters empathy, patience, and kindness.

Pam discusses myths about mindfulness that can stop people from beginning a practices and provides several practical tips for beginners.

The power of Mindfulness positively impacts lives in very practical and real ways. Pam has helped clients use mindfulness principles in a career transition, to deal with chronic pain, and to remove obstacles in a fitness journey. These results are very encouraging and motivating to hear.

==============

Dear Listener;

Curious about starting a mindfulness practices or have questions about the process?


Please email me. I am happy to help you get going.
My email is Pam@strandfitnessonline.com.

And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter will also announce my new mindfulness offering and provide ways to work with me.


Thank you for tuning in and listening to The Longevity Gym!

All my best,
Pam

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 405208212 series 3525678
Content provided by Pamela Strand and Strand Fitness LLC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pamela Strand and Strand Fitness LLC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand

Tune into this episode of The Longevity Gym and hear Pam Strand discuss the powerful benefits of a mindfulness practice.

You'll learn nine benefits of a consistent practice.

  1. Improves cardiovascular health
  2. Enhances brain health and function
  3. Build cognitive performance in areas we want to sustain as we get older
  4. Boosts the immune system
  5. Helps us be more creative and better problem solvers
  6. Improves sleep
  7. Reduces stress and our ability to bounce back more quickly
  8. Supports mental health, especially anxiety and depression
  9. Fosters empathy, patience, and kindness.

Pam discusses myths about mindfulness that can stop people from beginning a practices and provides several practical tips for beginners.

The power of Mindfulness positively impacts lives in very practical and real ways. Pam has helped clients use mindfulness principles in a career transition, to deal with chronic pain, and to remove obstacles in a fitness journey. These results are very encouraging and motivating to hear.

==============

Dear Listener;

Curious about starting a mindfulness practices or have questions about the process?


Please email me. I am happy to help you get going.
My email is Pam@strandfitnessonline.com.

And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better. My newsletter will also announce my new mindfulness offering and provide ways to work with me.


Thank you for tuning in and listening to The Longevity Gym!

All my best,
Pam

  continue reading

25 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide