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Self-Love & Self-Love Care with Tanya Carroll Richardson
Manage episode 300255465 series 2633325
This episode is about the importance of self-love and self-care with guest Tanya Richardson. We cover:
-How healthy self-love affects all other relationships
-Your self-talk is key. Speak in gentle ways to yourself
-The worst abandonment is self-abandonment
-Have a self-care routine or practice
-Cornerstone and keystone habits
-Why routine is important to help you feel grounded and calm
-What blocks our self-care?
-How co-dependency can be an obstacle for empaths
And more!
You can learn about Tanya on her website
Read her book, 'Self-Care for Empaths' book by Tanya Richardson
Get her self-care calendar here
97 episodes
Self-Love & Self-Love Care with Tanya Carroll Richardson
The Love Psychologist: Transforming Your Relationships from the Inside-Out
Manage episode 300255465 series 2633325
This episode is about the importance of self-love and self-care with guest Tanya Richardson. We cover:
-How healthy self-love affects all other relationships
-Your self-talk is key. Speak in gentle ways to yourself
-The worst abandonment is self-abandonment
-Have a self-care routine or practice
-Cornerstone and keystone habits
-Why routine is important to help you feel grounded and calm
-What blocks our self-care?
-How co-dependency can be an obstacle for empaths
And more!
You can learn about Tanya on her website
Read her book, 'Self-Care for Empaths' book by Tanya Richardson
Get her self-care calendar here
97 episodes
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