Artwork

Content provided by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Self-Love & Self-Love Care with Tanya Carroll Richardson

31:58
 
Share
 

Manage episode 300255465 series 2633325
Content provided by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is about the importance of self-love and self-care with guest Tanya Richardson. We cover:

-How healthy self-love affects all other relationships

-Your self-talk is key. Speak in gentle ways to yourself

-The worst abandonment is self-abandonment

-Have a self-care routine or practice

-Cornerstone and keystone habits

-Why routine is important to help you feel grounded and calm

-What blocks our self-care?

-How co-dependency can be an obstacle for empaths

And more!

You can learn about Tanya on her website

Read her book, 'Self-Care for Empaths' book by Tanya Richardson

Get her self-care calendar here

  continue reading

97 episodes

Artwork
iconShare
 
Manage episode 300255465 series 2633325
Content provided by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Paulette Kouffman Sherman, Dr. Paulette Sherman: Psychologist, and Relationship Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is about the importance of self-love and self-care with guest Tanya Richardson. We cover:

-How healthy self-love affects all other relationships

-Your self-talk is key. Speak in gentle ways to yourself

-The worst abandonment is self-abandonment

-Have a self-care routine or practice

-Cornerstone and keystone habits

-Why routine is important to help you feel grounded and calm

-What blocks our self-care?

-How co-dependency can be an obstacle for empaths

And more!

You can learn about Tanya on her website

Read her book, 'Self-Care for Empaths' book by Tanya Richardson

Get her self-care calendar here

  continue reading

97 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide