Episode #363 Kirsty Woods on Metabolic Health Solutions

1:00:16
 
Share
 

Manage episode 264515771 series 1287155
By Debbie Potts. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!

Topics:

  1. How you can have normal BSL but still have high insulin
  2. Addiction
  3. Why energy in does not equal energy out
  4. Unhealthy athletes
  5. Role of sleep

Here are some of the links Kirsty Woods shared on the podcast-

  1. Hydroxychloroquine : https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/ 2.
  2. Sleep: https://www.youtube.com/watch?v=5MuIMqhT8DM
  3. Paul mason on Iron: https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason
  4. Jess turton on disordered eating: https://www.youtube.com/watch?v=vC85R7umeq8
  5. Unhealthy Athletes: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
  6. Metabolic and and covd 19: https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be
  7. Kirsty Woods twitter handle is LowCarbEp

Kirsty Woods / Accredited Exercise Physiologist kirsty.woods@metabolichealthsolutions.org MHS & ETSA / www.metabolichealthsolutions.org Phone: 08 9523 0523

387 episodes