Episode #363 Kirsty Woods on Metabolic Health Solutions


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Kirsty Woods of Metabolic Health Solutions in Australia comes on the show with me to talk shop!


  1. How you can have normal BSL but still have high insulin
  2. Addiction
  3. Why energy in does not equal energy out
  4. Unhealthy athletes
  5. Role of sleep

Here are some of the links Kirsty Woods shared on the podcast-

  1. Hydroxychloroquine : https://drmalcolmkendrick.org/2020/03/18/coronavirus-covid-19/ 2.
  2. Sleep: https://www.youtube.com/watch?v=5MuIMqhT8DM
  3. Paul mason on Iron: https://www.ketogenicgirl.com/blogs/fast-keto-podcast/the-real-truth-about-fiber-cholesterol-with-dr-paul-mason
  4. Jess turton on disordered eating: https://www.youtube.com/watch?v=vC85R7umeq8
  5. Unhealthy Athletes: https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-016-0048-x
  6. Metabolic and and covd 19: https://www.youtube.com/watch?v=CHAnzhRZFZ0&feature=youtu.be
  7. Kirsty Woods twitter handle is LowCarbEp

Kirsty Woods / Accredited Exercise Physiologist kirsty.woods@metabolichealthsolutions.org MHS & ETSA / www.metabolichealthsolutions.org Phone: 08 9523 0523

387 episodes