BH023: Insulin Resistance: A True Measure of What Ails Us? With Ivor Cummins


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By Dr. Bret Scher. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

After a blood test left him with more questions than answers, my guest, Ivor Cummins, began applying his problem-solving, tactical engineering point of view to explain why his blood tests were abnormal, an answer his physicians were unable to provide. From there, he turned his attention to explaining the root cause and pathophysiology of the most common diseases of our time- obesity, diabetes, heart disease just to name a few. He has spent countless late nights scouring decades-old research and has come up with a clear common thread- insulin resistance. To combat IR, he advocates a low-carb, high-fat lifestyle, and his book (due out the end of Feb 2018), written with Dr. Jeffry Gerber, Eat Rich, Live Long, makes the case, in a rational and reasonable manner, that a low-carb diet along with lifestyle changes is the key to improving health.

During our conversation, we discuss insulin resistance and insulin tests, the importance of adipose and which food products to eliminate from a diet.

Key Takeaways:

[4:41] How Iver came to be a proponent of a low carb diet.

[11:25] Why is insulin resistance not being tested properly?

[16:08] What is the mechanism linking cardiovascular disease, cancer, and inflammation?

[21:30] The Kraft test works, but do you need it?

[27:48] Adipose is an important endocrine organ.

[34:43] Linking LDL to cardiovascular disease.

[43:20] Eat Rich, Live Long focuses overall good health.

[48:02] PUFAs are bad, period.

Mentioned in This Episode:

Dr. Bret Scher

Dr. Scher on Twitter

Dr. Scher on Facebook

Your Best Health Ever! The Cardiologist’s Surprisingly Simple Guide to What Really Works, by Bret Scher, M.D., FACC

Fat Emperor

Fat Emperor/twitter

#LDLBS on Twitter

Making Sense of LDL with Prof. Ken Sikaris

42 episodes