058 - All About Running with Sarah Bowen Shea

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Sarah Bowen Shea, along with Dimity McDowell, is co-founder of Another Mother Runner, an on-line and in-person community for women runners. Sarah and Dimity launched their brand with the publication of their first of three books, entitled Run Like a Mother: How to Get Moving—And Not Lose Your Family, Job, or Sanity. Sarah hosts the Another Mother Runner podcast and manages the company’s e-commerce site, the Mother Runner Store. A mom of three kids, Sarah lives in Portland, Oregon, where she’s training for her 14th marathon. She’s qualified for, and run, the Boston Marathon twice.

04:00 Introduction of Sarah

07:45 Why marathons?

10:50 Typical day of running

11:30 How do you train for a marathon?

14:00 Qualifying and preparing for the Boston Marathon

18:20 How long does it take to run a marathon?

20:00 Confident and competent

21:00 Personal tidbits

23:30 Peppy, peppy music?

26:30 Another Mother Runner

29:30 How to sell at an expo

30:00 Three books now, impressive

31:50 Another Mother Runner podcast

34:45 “Train Like a Mother” & “Bad Ass” is a bit salty

36:15 A few tips for mom (and others) to start running

38:15 Making the time and committing to yourself

29:20 Connect with Sara

http://anothermotherrunner.com

(Instagram & Twitter) @themotherrunner

(Twitter) @sbsontherun

Another Mother Runner podcast (Itunes)

98 episodes available. A new episode about every 15 days averaging 33 mins duration .