The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise
071 - Fertility, PCOS, and the Ketogenic Diet with Dr. Nadia, Part 2
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Dr. Nadia Pateguana graduated from The Canadian College of Naturopathic Medicine in 2004. She believes in the Healing Power of Nature; the body’s ability to heal thyself. With a strong science-based approach, her 4 year program included TCM (Traditional Chinese Medicine) and Acupuncture, Homeopathy, Nutrition, Counselling, and all the other Medical Sciences. Currently, Dr. Nadia is licensed in Ontario, Canada as a Registered Naturopathic Doctor under the College of Naturopaths of Ontario. In Ontario, Naturopaths are primary health care providers able to assess, diagnose, treat and prescribe using a number of modalities and medicines. Her focus is FOOD as medicine! She currently works with Dr. Jason Fung and Megan Ramos at the Intensive Dietary Management Program. At the IDM program, they recommend a Low-Carb and Intermittent Fasting approach to help people overcome Insulin Resistance and Metabolic Syndrome conditions such as Obesity, Diabetes, Fatty Liver, PCOS, Hypertension, Dyslipidemia and the like.
Her special focus is on helping women with PCOS overcome infertility through dietary modifications. 01:30 What will a physician look at to diagnose for with PCOS?
02:30 Will physician address your diet and what should you do?
05:00 What are steps to address to PCOS and Metabolic Syndrome?
06:15 How would different types of medicine treat you?
08:00 Stay in or cycle in and out of keto?
08:45 Fasting and how to do it
11:00 One meal a day?
12:00 Who should NOT fast
13:30 All about http://idmprogram.com
17:00 Final “Most Important” tip about eating sugar
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