087 - Fasting, Fasting, Fasting

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Manage episode 231206274 series 1423773
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Today, we talk Fasting!

Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles.

I will cover all aspects of fasting -

How it came about

Myths and Facts

Benefits

Types of fasting

Tips for successful fasting

I created a resource to help you on your fasting journey. Click below to access it.

https://thelowcarbleader.com/fasting

95 episodes available. A new episode about every 15 days averaging 35 mins duration .