The Low Carb Leader | Optimal Health and Performance | Low Carb and Ketogenic Nutrition | Weight Loss, Fitness and Exercise
087 - Fasting, Fasting, Fasting
Manage episode 231206274 series 1423773
Today, we talk Fasting!
Fasting is super popular in the low carb and keto worlds and it is even making its way into regular circles.
I will cover all aspects of fasting -
How it came about
Myths and Facts
Types of fasting
Tips for successful fasting
I created a resource to help you on your fasting journey. Click below to access it.
95 episodes available. A new episode about every 15 days averaging 35 mins duration .