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#12 Anchoring Steadily In Your Breath
Manage episode 292544629 series 2912634
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Breath as an anchor can be quite tricky to establish for some people. This is a practice that uses counting the breath as a way to focus attention on the breath, so that the mind can be gently pulled back to the counting, or the sensation of breath as experienced in the body or even Subha's voice. This practice can be used any time you have less than 5 mins and you would like to be centered in the present moment. You could use this practice with your children too.
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