Making Habits Last


Manage episode 224643444 series 1534045
By Dan Griffin. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

For many of us, vowing to change our habits at the beginning of a New Year has become, well… a habit. Unfortunately, all of the hope and good intentions we have on December 31, rarely sustains us past the second week of February.

So, how can we make changes that last? In this episode, Dan shares some tips based on his own experiences in building healthy habits like exercising and writing into his life. Though he’ll admit that his routines are far from perfect, he has had some success in implementing positive changes through planning and working with accountability partners.

We hope you’ll make sharing your thoughts with us a habit in 2019. Go to Dan’s Facebook page (@dangriffinMA) to share your experiences in developing healthy habits, or email us at

138 episodes