104 - The Crazy Simple Stress-Busting Tool You’re Not Using (Yet)


Manage episode 194115723 series 1354400
By Marie Forleo. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Want a smart new way to eliminate stress? No, it’s not meditation or exercise. This one’s as easy as making a grocery list, and it works. https://www.marieforleo.com/2015/09/stress-log/ Writing it down kicks stress outta town. @MarieForleo

352 episodes