How To Sleep Effectively To Maximize Performance

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Manage episode 242110404 series 2407317
By Alan Cheng. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Matt Wright is an expert on sleeping to maximize performance and he is also a technical wizard at digital marketing. He was the 'right-hand' man for Akbar Sheikh who is a well-known marketer helping entrepreneurs scale to 7-figures.

In this interview, Matt explains why people have problems sleeping, how to sleep effectively and perform well the next day.

On this episode, Matt reveals:

04:01: How and why did Akbar Sheikh hire him? 08:58: Why do people have problems with sleeping, gaining and behavioural problems? 13:24: Tips for Entrepreneurs who have problems sleeping 18:05: Breathe through your nose or mouth? 21:06: The diet for best sleep? 23:51: Matt’s routine for best sleep and performance 27:02: Do blue light filters on phone work?

18 episodes