Preparing for the Holidays I

The Mary Mac Show | Grieving After a Loved One's Death

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9M ago 20:33

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#holidaygrief #hanukkah #christmas

In Episode 210, we learn what to expect during the holidays after we've experienced a loved one's death and ideas and tips on how to prepare ourselves to not become overwhelmed.

Additional Notes:

Learn the Emotional Freedom Technique with Brad Yates.

When we feel so badly, we need to rebuild ourselves. Marisa Peer's "I Am Enough" is a wonderful video - must watch!

Meditation Videos to help you rest. Choose which resonate with you.

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258 episodes

#Death #Grief #Loss #Themarymacshow #Grieving #Bereavement #Marymac #Griefauthority #Society #Fitness #Mental Health #Mary M McCambridge #Die