CORRECT FASTING: For fertile women, gut health + cellular detoxification. With fasting authority Dr. Daniel Pompa.


Manage episode 265075681 series 2703753
By Mimi Lindquist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Dr. Pompa, doctor of chiropractic, and author of Beyond Fasting, is one of the most well-known authorities on cellular detoxification + fasting. He has his own incredible healing story: for over three years he was suffering from debilitating anxiety, insomnia, brain fog, panic attacks, mood swings, irrational anger, ringing in his ears and more. Fasting was one of the techniques he used to heal himself.

As fasting has become more "buzzy," there has been more and more bad and/or incomplete fasting information + protocols. I have had my own struggles with intermittent fasting in the past, which is why for the last few years I have completely avoided it.

Today Dr. Pompa + I discuss:

  • Weekly, monthly + seasonal fasting
  • How I tanked my hormones with Intermittent fasting
  • What I should have done
  • What most women do wrong in fasting
  • Cellular benefits of fasting
  • Who shouldn't be fasting
  • Fasting's role in healing the gut
  • The importance of diet variation
  • Common mistakes + myths of fasting

To learn more about healthy fasting, grab Dr. Pompa's book Beyond Fasting! Use the code 'mimi' at checkout for a discount! Or find a Dr. Pompa trained coach/Dr. here.

After listening, send this episode to someone you know who would love to hear all about fasting!


Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @getmimifit @the_chasen_one

For peak immune system intelligence, I have 2 capsules of Immune Intel AHCC® daily. It's the most clinically researched functional food in the world, made from the mycelium(roots) of Shiitake mushrooms! With 32 years of research, it's effective against: cancer, HPV, hepatitis, HIV, autoimmune disorders, diabetes, Lyme, cardiovascular disease, influenza, seasonal allergies, fatigue and more! AHCC heals your body, and then your body heals the disease.

If you're looking for a safe, natural skincare line that actually gets clinical results, check it! CLEARstem is the anti-acne AND anti-aging line that was able to heal my dark purple acne scars! And it has reishi medicinal mushroom! Use the code MIMIFIT for a hefty discount!

The best Organic Green juice you'll ever taste lives at Organifi. They are pros at creating organic superfood powders with medicinal mushrooms! Check them out! Use Discount code MIMIFIT for 15% off all orders. My favorite is the chocolate GOLD!

If you're wondering where to start with Organifi, start here with my FREE GUIDE: "How to use Organifi Like a Pro." I cover all the products taste, benefits, and even all the creative ways I use each one!

For hormone balance, stress reduction, mental health, cognitive function, immune support and so many more benefits, you need Reishi spores! Spores are 17-80x more potent than other Reishi products. The easiest way is in your coffee! You can get my exact Reishi spore KING coffee here. I have completely given up regular coffee and chosen the longevity benefits from Reishi KING coffee. Even if you are caffeine sensitive, Reishi has your back - it cancels out all negative effects of regular caffeine. Try it!

Real Mushrooms is my source for all mushroom powders. Added to my coffee, smoothies, baking daily. Real mushrooms has 46 years of growing experience - one of the very first mushroom companies in the U.S. They are the OG. Trusted, recognized, only the best organic mushroom extracts. Code MIMI will get you 10% off! My favorites are the Lion's Mane + Cordyceps!

*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.

33 episodes