THE PERIOD EPISODE: Fixing cramps, ovulation, hair loss + bloating. The information we should've gotten at 13, with expert Berrion Berry.


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By Mimi Lindquist. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know periods aren't supposed to be painful? I didn't.

Berri is a PMS + period educator. Helping modern women have healthier hormones + better periods, period. I so admire how she teaches and relates to her audience simultaneously. It truly feels like you are having a high vibration, energetic, professional conversation with your best girlfriend or sister. Which, in my opinion is the best combination.

Today we get deep into:

  • Period pain/cramping answers
  • Problems with birth control
  • Artificial vs natural hormones
  • More info we should have all had at 13 yrs old

Then we get into YOUR QUESTIONS taken from IG:

  • Hair loss
  • Correct ovulation
  • Extreme bloating
  • And more!

If you learned anything (you will), once you’re done listening, hit the arrow button and send to your best girl, your sister, your cousin, any woman in your life that you love. We all need this informational gold!


Raspberry Leaf Tea for uterine wall strength + fewer cramps

Black Cohosh Root for hair health

Beyond the Pill for more on birth control


Berri's info:

Instagram // FLO Podcast // The Flo Academy

Follow us on IG! Screenshot this episode and tag us! We love to know who is listening. @getmimifit @the_chasen_one

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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.

34 episodes