THE PERIOD EPISODE: Fixing cramps, ovulation, hair loss + bloating. The information we should've gotten at 13, with expert Berrion Berry.
Manage episode 266388385 series 2703753
Did you know periods aren't supposed to be painful? I didn't.
Berri is a PMS + period educator. Helping modern women have healthier hormones + better periods, period. I so admire how she teaches and relates to her audience simultaneously. It truly feels like you are having a high vibration, energetic, professional conversation with your best girlfriend or sister. Which, in my opinion is the best combination.
Today we get deep into:
- Period pain/cramping answers
- Problems with birth control
- Artificial vs natural hormones
- More info we should have all had at 13 yrs old
Then we get into YOUR QUESTIONS taken from IG:
- Hair loss
- Correct ovulation
- Extreme bloating
- And more!
If you learned anything (you will), once you’re done listening, hit the arrow button and send to your best girl, your sister, your cousin, any woman in your life that you love. We all need this informational gold!
THINGS WE MENTIONED:
Raspberry Leaf Tea for uterine wall strength + fewer cramps
Black Cohosh Root for hair health
Beyond the Pill for more on birth control
LINKS + DISCOUNTS:
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*The information I share on this podcast is not intended to be or substitute for medical advice. Please keep the care of your doctor and refer to him/her for proper diagnosis of any disease or condition.