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Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#076 - Harpreet Rai (Oura Ring): Heart Rate Variability, Wearable Health Technology, Stress Tracking, Sleep Cycles, Deep Sleep, Heart Health, Your Readiness Score, And More!
Manage episode 282362622 series 2799788
Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
6:50 - Harpreet's Background
14:00 - The Tech in the Ring
16:10 - Accuracy Of The Sensors
18:45 - Heart Rate Variability At Night
20:10 - Inaccuracies With Movement
21:00 - What Is Heart Rate Variability
26:40 - Arrhythmia
27:35 - The Wearable Tech For Heart Health
29:20 - HRV In Meditation
31:05 - Oura In A Sauna And In Water
32:35 - RMSSD
33:05 - The Data In The User Interface
33:30 - Oura's Personalized "Readiness"
36:40 - What Is The Baseline For Comparison?
39:30 - Sleep Measurements
39:50 - Sleep Timing And Ideal Bedtime
46:00 - Readiness Score Vs Natural Intuition
51:15 - Temperature Alert
52:45 - COVID Research Study
55:05 - EMF Exposure
56:00 - Airplane Mode
56:30 - Infrared LEDs
250 episodes
Share
Manage episode 282362622 series 2799788
Content provided by Melanie Avalon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Avalon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ouraring
1:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!
2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon
6:50 - Harpreet's Background
14:00 - The Tech in the Ring
16:10 - Accuracy Of The Sensors
18:45 - Heart Rate Variability At Night
20:10 - Inaccuracies With Movement
21:00 - What Is Heart Rate Variability
26:40 - Arrhythmia
27:35 - The Wearable Tech For Heart Health
29:20 - HRV In Meditation
31:05 - Oura In A Sauna And In Water
32:35 - RMSSD
33:05 - The Data In The User Interface
33:30 - Oura's Personalized "Readiness"
36:40 - What Is The Baseline For Comparison?
39:30 - Sleep Measurements
39:50 - Sleep Timing And Ideal Bedtime
46:00 - Readiness Score Vs Natural Intuition
51:15 - Temperature Alert
52:45 - COVID Research Study
55:05 - EMF Exposure
56:00 - Airplane Mode
56:30 - Infrared LEDs
250 episodes
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Similar to The Melanie Avalon Biohacking Podcast
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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