#115 - Valter Longo, Ph.D.: The Longevity Diet, Programmed Aging, Intermittent Fasting, Fasting Mimicking Diet (FMD), Plant Based Diets, Embryogenesis, Autoimmune Disorders, And More!


Manage episode 304653911 series 2799788
By Melanie Avalon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

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2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

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4:45 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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10:00 - Valter's Story

11:35 - Why Do We Age?: Programmed Aging

15:40 - Do All Species Have An Aging Program?

16:30 - The Longevity Program: Offensive Or Defensive Of Aging?

17:15 - The Relation To Fertility

17:30 - The Evolution Of The Longevity Program

18:55 - "Maintenance Mode"

19:20 - What Age Do We Enter Each "Mode"?

20:50 - The Concentrated Growth Mode

21:45 - Where Is The Information For Again Stored?

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26:20 - The Research In Calorie Restriction And Low Protein For Anti-Aging

27:30 - The Danger Of Malnourishment And Immunosuppressant

29:30 - Bone Fractures From Lack Of Protein

30:05 - Are The Benefits Additive, If You Exclude For The Downsides?

31:45 - mTor Activation Following A High Protein Meal

33:10 - Transitioning Off Of A High Protein Diet

34:25 - Plant Protein Vs Animal Protein

36:55 - High Growth Factors

37:40 - High Protein Vs Energy Toxicity

38:00 - Milk Based Products

38:50 - The Research In Mice Compared To Humans

42:00 - The Fasting Mimicking Diet

43:40 - Biomarker Response To The Fasting Mimicking Diet

45:00 - Cholesterol And Triglyceride Markers

45:35 - Fasting More Than 12 Hours

47:55 - Breakfast Eaters That Also Fast

48:40 - Gallbladder Study In Fasting Individuals

52:30 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

54:20 - The 4 Markers Of Longevity; The Difference Fasting Vs Fasting Mimicking

57:50 - Eating The ProLon Diet In A Shortened Window

58:10 - The ProLon DIY

ProLon - Fasting Mimicking Diet

1:00:30 - STEM Cells, Is It A Limited Resource?

1:02:10 - Fasting Mimicking Effect On Autoimmune Conditions

1:04:45 - The Future Of Anti-Aging And Longevity: Repair Or Replace?

1:06:30 - Embryogenesis

132 episodes