#116 - John Jaquish, Ph.D.: Muscle Growth, Weight Lifting Is A Waste Of Time, Variable Resistance Training, Bone Density & Health, Joint Damage, Blood Flow Restriction Training, And More!


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5:20 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

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12:00 - John's Back Story

16:15 - The Loading Advantage Of Osteo-Strong

17:55 - The Problem With Weightlifting And Bands

20:15 - Variable Resistance

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26:00 - The Muscles Full Potential Of Fatigue

27:05 - The Loading Range And Repetition Pattern In X3

28:10 - The Parallel Between Muscle Growth And Bone Density

29:30 - The Damage To The Joints With Regular Lifting

31:50 - How Muscle Grows

32:35 - The False Theory Of Muscle Confusion

35:00 - Bad Nutrition Advice

36:30 - Vitamins In Organ Meats

39:00 - Whole Foods Diets And Their Inability To Provide A Full RDA

40:50 - The Genetic Protentional Of Muscle Size And Strength

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47:20 - Cardio

48:35 - Skinny Fat

50:45 - 'There's No Such Thing As Cardio"

51:50 - Low-Intensity Exercise

52:10 - Upregulating Cortisol

53:00 - Testosterone Vs HGH

54:35 - Whole Body Vibration

57:00 - Taking MCT For Ketosis Instead Of Nutritional Ketosis

57:55 - Low Carb/Keto

58:40 - The Potential Of Muscle To Grow To A Certain Size (Bag Theory)

1:01:15 - Intermittent Fasting And Muscle Growth

1:02:45 - How To Use X3

1:03:10 - The Myth Of Weak Cardiovascular Health In Strength Athletes

1:05:10 - The Longevity Implications

1:05:30 - Veganism Vs Carnivore

1:06:40 - Vegan Blue Zones

1:09:35 - Whey Protein

1:10:00 - Nitrogen Balance

1:11:45 - The Protein Supplement Development

1:15:35 - Raw Meat

1:18:30 - Blood Flow Restriction Training

1:21:10 - 10 Minutes, 4 Times Per Week

148 episodes