#051 - Joe Cohen: Genetic Testing, CBD, Top Biohacks, Covid And Your Genes, Supplements, Biohack Regrets, Iodine, Sensitive Butterflies, Early Vs. Late Night Eating, And More!

The Melanie Avalon Biohacking Podcast

GET TRANSCRIPT AND FULL SHOWNOTES: MelanieAvalon.com/selfdecode

3:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

12:30 - Starting SelfHacked

16:15 - The Role Of Genetics And Lab Testing

17:50 - The Format Of SelfHacked

18:50 - Conventional Vs "Natural" Medicine

20:00 - How To Stop Cherry Picking

21:20 - The Timeline Of Using Genetics To Get Healthier

22:30 - Addressing MTHFR

23:00 - Genes Affecting the Gut Brain Axis: Oxidative Genes, Food Sensitivities, Gut Health, Cannabinoids

25:30 - How Fast To See Changes?

27:10 - The Hiring Process

29:10 - SelfHacked -> SelfDecode - > LabAnalyzer

30:30 - Creating The World's First Personalized Health Blog

43:45 - Imputed Phenotypes

47:00 - Joe's Favorite Reports (Gut Health, Mood, Longevity, Etc.)

48:30 - How Genes Affect Weight Loss

49:55 - Genes Affecting Your Cannabaninods, And CBD Oil (Inflammation, Mood, Gut Health, Etc.)

56:10 - Dosing CBD

1:00:45 - CBD Anti-inflammatory Role In the Gut

1:01:10 - CBD And Weight Gain

1:02:50 - Genes And SSRIs

1:03:15 - Low Dose Naltrexone

1:04:20 - The Most Profound Biohack

1:04:50 - Supplementing With Butyrate And Resistant Starch

1:06:25 - Biohack Regrets And Lab Result Improvements

1:07:30 - Iodine Reactions, Antibacterial Effects, And The SOD Gene

1:09:15 - Methylene Blue Supplementation (Antibacterial And Mitochondria Effects)

1:10:40 - Sensitive Butterflies And The SOD2 Gene

1:13:45- Thyroid, Hashimotos, Autoimmunity, Inflammation

1:20:20 - The Diet Report

1:21:30 - Low Fat Vs Low Carb Diets

1:23:30 - The Covid And Respiratory Infection Report

1:26:50 - Get.Selfdecode.com/melanieavalon - 10% Off

1:27:20 - Intermittent Fasting And Early Vs. Late Night Eating

1:29:40 - Cold Exposure

1:30:00 - Sauna

1:32:50 - The Placebo And Nocebo Effect