#107 - Melissa Boloña: Bone Broth Benefits, Hair, Skin, & Nail Health, Homemade Vs. Store Bought Broths, The Power Of Concentrate, Slow Vs Pressure Cooking, Launching A Business, And More!


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2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

3:50 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

4:35 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz

9:10 - Melissa's Personal Story

12:30 - Feeling Unwell On Set

13:15 - Hot Broth On The Go

14:00 - Seeing Improvements In Skin, Hair, And Digestion

15:15 - Building A Business

17:40 - Where To Start?

20:05 - Inventing The Recipes

23:40 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At melanieavalon.com/sunlighten! Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! The Melanie Avalon Biohacking Podcast Episode #38 - Connie Zack The Science Of Sauna: Heat Shock Proteins, Heart Health, Chronic Pain, Detox, Weight Loss, Immunity, Traditional Vs. Infrared, And More!

26:15 - Finding A Balance For Your Creative Driven Projects

30:30 - Creating The Bone Broth

31:30 - Sourcing And Quality

34:30 - Sodium Content

35:15 - Concentrated And Shelf Stable Without Preservatives

38:25 - Preparation Recommendation

40:30 - How Does The Cooking Method Effect Nutrition And Taste?

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46:00 - Does Pressure Cooking Decrease Nutrients?

46:45 - What Kind Of Bones?

47:15 - What About The Release Of Toxins?

50:25 - How Much To You Recommend Daily?

51:30 - Working For Yourself

54:05 - Vegan Options

55:00 - Collagen

56:45 - The Future Of The Company

57:00 - Flavor Bombs

57:50 - What Benefit Is There From Each Kind Of Animal Broth?

59:00 - The Female Perspective In Business

1:03:15 - Gut Health And The Microbiome

1:04:45 - How To Buy?

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132 episodes