Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Red School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Awaken Your Premenstrual Power (Alexandra & Sjanie)
Manage episode 347907898 series 2989043
Content provided by Red School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual losing it episode to find the gold inside it - the power that the premenstruum is awakening within us.
We explore:
- What’s going on in the irritability of the premenstruum? Why do we often feel so much more permeable at this time?
- The sacred role of premenstrual vulnerability in the process of stepping into our power.
- The biggest key when it comes to holding ourselves through premenstruum, and the self discipline we need to take responsibility for our own power.
---
Registration will open soon for our 2023 Menstruality Leadership Programme - you can find out more www.menstrualityleadership.com
---
The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net
---
Social media:
Red School: @redschool - https://www.instagram.com/red.school
143 episodes
Share
Manage episode 347907898 series 2989043
Content provided by Red School. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red School or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever “lost it” in the days running up to your bleed? Of course you have! We all have. Today we break down Sophie’s latest premenstrual losing it episode to find the gold inside it - the power that the premenstruum is awakening within us.
We explore:
- What’s going on in the irritability of the premenstruum? Why do we often feel so much more permeable at this time?
- The sacred role of premenstrual vulnerability in the process of stepping into our power.
- The biggest key when it comes to holding ourselves through premenstruum, and the self discipline we need to take responsibility for our own power.
---
Registration will open soon for our 2023 Menstruality Leadership Programme - you can find out more www.menstrualityleadership.com
---
The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net
---
Social media:
Red School: @redschool - https://www.instagram.com/red.school
143 episodes
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Similar to The Menstruality Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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Go offline with the Player FM app!
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