Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Melanie Lockert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Lockert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Trust Yourself and Deal with Sensitivity and Overthinking: An Interview with Melody Wilding
Manage episode 304665187 series 2771762
Content provided by Melanie Lockert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Lockert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you consider yourself a sensitive person? Do you feel everything very deeply? Do you find criticism, feedback, and conflict very difficult? Learn how you can master your emotions and deal with your sensitivity as I chat with Melody Wilding, author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. We talk about how Sensitive Strivers® can manage their mental health and achieve success in life and in the workplace.
“Managing your emotions needs to start through managing your physiology so that you can manage your psychology.” - Melody Wilding
“Trusting yourself really comes down to believing in your own resourcefulness and resilience.” - Melody Wilding
What You Will Learn From This Episode
- Who may be considered as Sensitive Strivers® - are you one of them?
- How being a Sensitive Striver® affects your mental health and money
- Grounding techniques you can use if you’re feeling hijacked by your emotions
- How to deal with constructive feedback especially at work
- The 4 types of overthinking and how to move away from it
- What is a ‘brag file’ and how it can help with imposter syndrome
- The connection between being a Sensitive Striver® and anxiety
- How to trust yourself more and avoid jumping to conclusions and/or catastrophizing
- How Sensitive Strivers® can be successful in the workplace
About Melody Wilding:
Melody Wilding is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others.
She has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a master’s from Columbia University and a professor of Human Behavior at Hunter College.
Resources:
Resources include affiliate links which support the website and podcast.
Connect with Melody
Connect with Melanie
Want more content and support?
Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com.
If you’d like to support the podcast, you can do so here: https://ko-fi.com/melanielockert
Follow us on Apple Podcast or Libsyn!
Love the podcast? Leave a review on iTunes!87 episodes
Share
Manage episode 304665187 series 2771762
Content provided by Melanie Lockert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melanie Lockert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you consider yourself a sensitive person? Do you feel everything very deeply? Do you find criticism, feedback, and conflict very difficult? Learn how you can master your emotions and deal with your sensitivity as I chat with Melody Wilding, author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. We talk about how Sensitive Strivers® can manage their mental health and achieve success in life and in the workplace.
“Managing your emotions needs to start through managing your physiology so that you can manage your psychology.” - Melody Wilding
“Trusting yourself really comes down to believing in your own resourcefulness and resilience.” - Melody Wilding
What You Will Learn From This Episode
- Who may be considered as Sensitive Strivers® - are you one of them?
- How being a Sensitive Striver® affects your mental health and money
- Grounding techniques you can use if you’re feeling hijacked by your emotions
- How to deal with constructive feedback especially at work
- The 4 types of overthinking and how to move away from it
- What is a ‘brag file’ and how it can help with imposter syndrome
- The connection between being a Sensitive Striver® and anxiety
- How to trust yourself more and avoid jumping to conclusions and/or catastrophizing
- How Sensitive Strivers® can be successful in the workplace
About Melody Wilding:
Melody Wilding is the author of Trust Yourself: Stop Overthinking and Channel Your Emotions for Success at Work. Recently named one of Business Insider’s Most Innovative Coaches for her groundbreaking work on “Sensitive Strivers”, her clients include CEOs, C-level executives, and managers at top Fortune 500 companies such as Google, Amazon, and JP Morgan, among others.
She has been featured in The New York Times and Wall Street Journal and is a contributor to Harvard Business Review, Fast Company, Psychology Today, and Forbes. Melody is a licensed social worker with a master’s from Columbia University and a professor of Human Behavior at Hunter College.
Resources:
Resources include affiliate links which support the website and podcast.
Connect with Melody
Connect with Melanie
Want more content and support?
Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com.
If you’d like to support the podcast, you can do so here: https://ko-fi.com/melanielockert
Follow us on Apple Podcast or Libsyn!
Love the podcast? Leave a review on iTunes!87 episodes
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Similar to The Mental Health and Wealth Show
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Developing Mental Strength for Peak Performance
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
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