Where To Start Your Health Journey

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Manage episode 229800930 series 2475239
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

So you've decided to begin to get healthy. Maybe that means going to the gym or "eating healthy". But there is something you should do before you step foot into the gym or head to the store to get healthy foods.

112 episodes available. A new episode about every 2 days averaging 3 mins duration .