Mental Resilience, Endurance Running, and CBD with Heather Jacoby

The Mentally Shredded Podcast

How do things like ultra marathons and CBD help you become mentally shredded? Today’s guest dives into the practices she has to stay on top of her game mentally, and as an athlete!

Resources + Links:

Connect with Heather Jacoby on Instagram: @HHJacoby

Connect with Ase Pure Naturals on Instagram: @asepurenaturals

Follow us on Instagram

The podcast @mentallyshreddedpodcast

Your Host, Christopher @wearementallyshredded

The Foundation @mentallyshreddedfoundation

Check out our sponsor DECK Leadership

deckleadership.com

Show Notes:

Let's talk about mental resilience, endurance running, personal growth, and the potential benefits of CBD. Today’s guest, Heather Jacoby shares her strategies for managing time and improving focus, equipping individuals with tools to enhance productivity. We talk about the concept of being "mentally shredded," the mindset required to overcome challenges and thrive in difficult times, and the power of exercise, particularly endurance running. Drawing from her own experiences, Heather sheds light on the rewards and challenges of training for ultra marathons, highlighting the physical and mental strength required. The conversation takes an introspective turn as Jacoby shares insights on combating ingrained values and beliefs, encouraging critical thinking and seeking new perspectives for personal growth. We also dive into CBD, demystifying its effectiveness, discussing its interaction with the endocannabinoid system, and clarifying its non-intoxicating nature. Through Jacoby's expertise and experiences, listeners gain a holistic understanding of unlocking mental resilience, blending physical activities, time management, and open-mindedness towards alternative therapies like CBD.

01:45 How do you manage your time and focus?

06:40 What does it mean to be mentally shredded?

09:00 The power of exercise on your mental health.

14:00 The benefits of endurance running.

18:15 What is it like training for ultra marathons?

21:15 How to combat the values and beliefs you were brought up with.

26:20 Why does CBD work?

31:40 CBD isn’t about getting high.