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Content provided by The Michaela Boehm Podcast and Michaela Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Michaela Boehm Podcast and Michaela Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Ep130: How to Optimise Your Evening Routine
Manage episode 437315742 series 2517519
Content provided by The Michaela Boehm Podcast and Michaela Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Michaela Boehm Podcast and Michaela Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own. 00:00 - On routine 01:16 - Why have an evening routine? 01:41 - Your evening starts in the morning 03:08 - The miracle of the human design 03:35 - Evening sunlight and avoiding bluelight 04:58 - Ancient energy 06:15 - Mental health considerations 06:37 - What makes a good evening routine? 07:01 - Optimising body temperature 08:03 - Hot bath or cold dip? 08:49 - Michaela’s evening routine 11:44 - Michaela’s evening practices and rituals Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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129 episodes
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Manage episode 437315742 series 2517519
Content provided by The Michaela Boehm Podcast and Michaela Boehm. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Michaela Boehm Podcast and Michaela Boehm or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Michaela as she shares the surprising power of an evening routine, reveals her own evening routine, and offers tips about how to construct your own. 00:00 - On routine 01:16 - Why have an evening routine? 01:41 - Your evening starts in the morning 03:08 - The miracle of the human design 03:35 - Evening sunlight and avoiding bluelight 04:58 - Ancient energy 06:15 - Mental health considerations 06:37 - What makes a good evening routine? 07:01 - Optimising body temperature 08:03 - Hot bath or cold dip? 08:49 - Michaela’s evening routine 11:44 - Michaela’s evening practices and rituals Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ For workshops, teacher training and courses: https://www.michaelaboehm.com To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com
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Similar to The Michaela Boehm Podcast
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
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continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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…
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As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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