A Holistic Approach To Autoimmune Disorders

The Midlife Reboot Podcast

Autoimmune disorders are on the rise. Why is that? Are we doomed to succumb to their debilitating affects? In this podcast, I help to unravel the confusion about Autoimmune disorders and offer a unique perspective on how to approach these diseases. Whether you have been diagnosed with an autoimmune disorder or have questionable symptoms that you take to your health care provider, the information in this podcast may help empower you to ask more questions and consider a holistic approach to help your body recover.

Stress seems to be the underlying trigger that gets the immune system attacking it's own body tissues - whether it is environmental, nutritional, physical, emotional or the body's ability to detoxify. Listen to this podcast for some ideas on how to identify triggers and reduce possible triggers.

Mentioned in this episode is the idea that high blood sugar levels and insulin create inflammation and can be a possible "trigger" - you can start monitoring your blood sugar levels by using a CGM (continuous glucose monitor). Here is the link: https://www.nutrisense.io/?code=HEATHERM25&utm_source=affiliate&utm_medium=referral&utm_campaign=heathermcallister