Manage episode 247739939 series 1853306
Do you ever feel like you have missed your opportunity to be healthy? Maybe you feel like you are "too old" or "too out of shape" or "too wrapped up in a busy lifestyle".
Today my friend Lorraine Hoving is here to tell us why we should never give up on ourselves and our quest to be healthy.
Lorraine started her transformation journey at the age of 60 and she's lost 125lbs so far. Now she's out there inspiring others to do the same with her podcast and public speaking appearances.
Listen in as Lorraine and I discuss:
- The moment that she decided to change her life for good.
- The necessary mindset shifts that we have to make for long term weight loss success.
- The mental hurdles she had to overcome by being a person in her sixties getting healthy.
- Advice for anyone that feels like they have missed their opportunity to reclaim their health.
Here is how you can connect with Lorraine:
Check out my NEW FREE MINI COURSE: