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339: Correcting the “On Plan” or “Off Plan” mindset
Manage episode 262239935 series 1853306
By Adam Schaeuble. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Do you ever slip up on your diet or miss a workout and then beat yourself up for being "OFF PLAN"???
I think there are a LOT of people out there doing this and I want to help you correct this high pressure mindset and replace it with a strategy that will actually help you have great long term results.
Listen in as I help you make this shift in your mindset so that you always have a rock solid game plan to work from.
Ready to work together? We've got two great options available:
351 episodes
