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EPISODE 49 - All About Deloading
Archived series ("Inactive feed" status)
When?
This feed was archived on April 15, 2021 04:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237356464 series 2473883
Content provided by Marty MacPhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty MacPhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Mind - Body Broadcast
! EP 49 Deloading !
Welcome back, Mind - Body Broadcasters!
On this episode we cover:
- The difference between over-training and over-reaching. [1:10]
- False Over-reaching. [7:08]
- Overanalyzing one bad training session. [11:30]
- Unexpected Over-reaching. [12:10]
- What to do to deload. [14:20]
- Things to look at when reaching deload! [16:55]
- Giving yourself a chance to miss training! [21:17]
- Is the stress resolved quickly or ongoing? [23:00]
- "Periodization schemes". [27:15]
- Processes in deloading. [29:01]
- To actually reach physical over-reach is difficult. [31:57]
- Premeditated over-reaching. [34:11]
- "Surfing the curve". [40:09]
Items mentioned:
1) Rhabdomyolysis
2) Periodization schemes
3) slingshot training
People mentioned:
1) Scott Abel
Related episodes:
Episode 19 - Mindset and What It Really Means
http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 24 - Why Training Styles Suck
http://mindbodybroadcast.libsyn.com/episode-24-why-training-styles-suck
EPISODE 27 - Injuries, aches and pains, and how tackle being hurt
http://mindbodybroadcast.libsyn.com/episode-27-injuries-aches-and-pains-and-how-tackle-being-hurt
72 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on April 15, 2021 04:12 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 237356464 series 2473883
Content provided by Marty MacPhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty MacPhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Mind - Body Broadcast
! EP 49 Deloading !
Welcome back, Mind - Body Broadcasters!
On this episode we cover:
- The difference between over-training and over-reaching. [1:10]
- False Over-reaching. [7:08]
- Overanalyzing one bad training session. [11:30]
- Unexpected Over-reaching. [12:10]
- What to do to deload. [14:20]
- Things to look at when reaching deload! [16:55]
- Giving yourself a chance to miss training! [21:17]
- Is the stress resolved quickly or ongoing? [23:00]
- "Periodization schemes". [27:15]
- Processes in deloading. [29:01]
- To actually reach physical over-reach is difficult. [31:57]
- Premeditated over-reaching. [34:11]
- "Surfing the curve". [40:09]
Items mentioned:
1) Rhabdomyolysis
2) Periodization schemes
3) slingshot training
People mentioned:
1) Scott Abel
Related episodes:
Episode 19 - Mindset and What It Really Means
http://mindbodybroadcast.libsyn.com/episode-19-mindset-and-what-it-really-means
EPISODE 24 - Why Training Styles Suck
http://mindbodybroadcast.libsyn.com/episode-24-why-training-styles-suck
EPISODE 27 - Injuries, aches and pains, and how tackle being hurt
http://mindbodybroadcast.libsyn.com/episode-27-injuries-aches-and-pains-and-how-tackle-being-hurt
72 episodes
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Similar to The Mind - Body Broadcast
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Vegan and vegetarian nutrition, running and training tips, and healthy lifestyle and habit change with well-known guests like Rich Roll, Brendan Brazier, Heather Crosby, Leo Babauta, Rip Esselstyn, Pamela Fergusson, Dan Buettner, make for an entertaining, informative, no-preach listen.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
…
continue reading
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