Manage episode 245690297 series 2473883
Welcome back, Mind - Body Broadcasters!
The priming phase is something that we don’t feel is talked about enough, let alone known about.
There will be many different phases along the way in your fitness goals, and this isn’t one to skip over.
What is the priming phase? When should I implement it? For how long?
Austin and Marty go over everything you need to know