EPISODE 58 - Building the Body Showcase - Part 1 - Chest

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By Marty MacPhee. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome back, Mind - Body Broadcasters!

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

For each Body part, we’ll be going over:

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

These were a blast to record - take some notes, and finally get some answers on what to do for your stubborn body parts.

62 episodes