EPISODE 58 - Building the Body Showcase - Part 1 - Chest

The Mind - Body Broadcast

Content provided by Marty MacPhee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marty MacPhee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

4+ y ago 57:26

MP4•Episode home

Archived series ("Inactive feed" status)

When? This feed was archived on April 15, 2021 04:12 (3y ago). Last successful fetch was on August 12, 2020 17:25 (3+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Welcome back, Mind - Body Broadcasters!

We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.

For each Body part, we’ll be going over:

-Activation exercises

-Cues for proper recruitment

-Total range versus active range of motion for the muscle

-Common issues with technique

-Correcting imbalances

-Exercise Selection

-Individualization

-And a heck of a whole lot more.

These were a blast to record - take some notes, and finally get some answers on what to do for your stubborn body parts.

72 episodes

#Health and Well-Being #Bikini #Bodybuilding #Exercise #Figure #Training #Workout #Marty MacPhee #Fitness #Nutrition #Mindfulness #Mental Health