Manage episode 247892278 series 2473883
Welcome back, Mind - Body Broadcasters!
We’ve decided to do a series, or a showcase, breaking down the bigger muscle groups into ENTIRE episodes.
For each Body part, we’ll be going over:
-Cues for proper recruitment
-Total range versus active range of motion for the muscle
-Common issues with technique
-And a heck of a whole lot more.
These were a blast to record - take some notes, and finally get some answers on what to do for your stubborn body parts.