How To Be Ok With Training Less, Gaining Muscle Without Fat & Becoming a PT - After Show 191

1:01:16
 
Share
 

Manage episode 260884005 series 2435321
By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week the boys wrap up the massive conversation on the rise and likely fall of the commercial gym model. Raph also discusses some interesting observations about his sleep patterns and Lach dives into some of his current training.

Listener questions include gaining muscle whilst staying lean, how to leave a job for PT and the best certifications as an upcoming career PT.

8 week Dumbbell Only Program



714 episodes