Maintaining Muscle With Bodyweight Training, Lockdown Mindset Tips & Orthotics - After Show 189

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By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week on the show the boys spoke about how they see the economy post-coved heading and what it will mean for the fitness industry.

Raph also discussed Chiro for babies and they answered questions on bodyweight training, weak feet and how to strengthen your mindset post lockdown.


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