The Science of Habit, Break Bad Ones & Form New Ones - After Show 166

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By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week on the show the boys dive into how to form new habits. They deconstruct what it takes to build new ones and never miss a day for a new change you wish to make.

They also dive into some listener questions on when you should move to Online Personal training and optimal nap lengths.


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