TBT - 201: Dave Tilley on How To Gain Extreme Flexibility With Minimal Effort


Manage episode 246136344 series 128126
By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
After our biggest week of downloads in 2018 we bring to you another beast of a show with Dave Tilley. Former gymnastic and now movement expert, Doctor Dave drops serious science on how we can be increased to amazing levels of flexibility without sitting in stretches for hours every week.

574 episodes