Training & nutrition strategies to improve endurance, American diet differences and rock climbing - After Show 142

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Manage episode 234137510 series 128126
By Lachy Rowston & Raph Freedman, Lachy Rowston, and Raph Freedman. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
This week on the show we're back in the studio telling stories from our USA road trip, talking about the diet issues we faced and how we over came them.

We get back into answering some listener questions related to improving endurance and also how we handled the standard American diet.

Make sure to catch up on our youtube travel series from around the USA - https://www.youtube.com/watch?v=HhPBjMvHTV0

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