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180: What medicine is missing with hormones & how to get the most out of your morning routine with Alisa Vitti

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Manage episode 252051847 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.”

Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus:

*How your metabolism changes during your menstrual cycle*

*Why you should have four different morning routines*

*Why men are more productive in the morning*

*When you should avoid an early morning HIIT workout*

*Why the future of health is biological rhythm-specific*

Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

534 episodes

Artwork
iconShare
 
Manage episode 252051847 series 2428356
Content provided by mindbodygreen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindbodygreen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

“Everybody is hormonal—men, women, children, cats, dogs. Women are no more hormonal than the next person, but they’re told that their hormones are a problem, when they're really an asset.”

Alisa Vitti, functional nutrition and female biohacking expert and founder of the world's first menstrual healthcare platform, The FLO Living Hormone Center, joins Jason Wachob to discuss why optimizing our infradian rhythms is just as—if not more—important as our circadian rhythms, plus:

*How your metabolism changes during your menstrual cycle*

*Why you should have four different morning routines*

*Why men are more productive in the morning*

*When you should avoid an early morning HIIT workout*

*Why the future of health is biological rhythm-specific*

Sign up to our podcast email newsletter here to be notified every time a new episode drops and don't forget to subscribe on iTunes, Spotify, or your preferred platform!

Comments: podcast@mindbodygreen.com

Sponsorship inquiries: sales@mindbodygreen.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

534 episodes

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