181: Reversing insulin resistance, the carb challenge & why keto doesn’t work for everyone with Cyrus Khambatta, Ph.D. & Robby Barbaro, MPH

The mindbodygreen Podcast

“Doctors are not trained to talk about food. They're trained in a system that prioritizes pharmaceutical medication, so they don't have the tools to be able to help people make the right lifestyle changes.”

Cyrus Khambatta, Ph.D. and Robby Barbaro, MPH, co-founders of the online coaching platform Mastering Diabetes, join Jason Wachob to discuss how they reduced their blood glucose levels and reversed insulin resistance through food alone, plus:

*Why you should “challenge yourself” with carbs*

*Why insulin isn’t the enemy*

*How saturated fat is the gateway to disease*

*Why plant-based keto is the better option*

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