The Mindful Kind podcast

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The Mindful Kind

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#172: The Mindful Kind // Things You Might Not Know About Me15:12

30m ago15:12

15:12

Hello and welcome to episode 172 of The Mindful Kind podcast. In this episode, I've shared some insights into my personal life so you can get to know me a little bit more! You'll find out 3 things you might not know about me and I've answered lots of great questions from my Instagram followers, including: Where is your next travel destination? ...…

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#171: The Mindful Kind // Being a Highly Sensitive Person10:37

6d ago10:37

10:37

Hello and welcome to episode 171 of The Mindful Kind podcast. In this episode, I've shared my thoughts on being a highly sensitive person and how mindfulness has supported my through some overwhelming experiences. To hear more about my thoughts on this topic, be sure to check out episode 3 of The Seekers' Sanctuary podcast with Tahlee from Sone ...…

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#170: The Mindful Kind // More Tips to Help You Accept Yourself12:25

14d ago12:25

12:25

Hello and welcome to episode 170 of The Mindful Kind podcast! This is part 2 of the self-acceptance episode, so if you haven't tuned in to episode 169 yet, be sure to check it out first to hear the first 4 self-acceptance tips. More self-acceptance tips: Tip 5: Focus on your strengths, skills and qualities. Try to acknowledge your strengths and ...…

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#169: The Mindful Kind // Tips to Help You Accept Yourself12:04

21d ago12:04

12:04

Hello and welcome to episode 169 of The Mindful Kind podcast. In this episode, you'll hear more about self-acceptance, including what it is and 4 tips to help you accept yourself more. Tips include: 1: Know that you deserve to accept yourself 2: Be curious about improving rather than beating yourself up over mistakes 3: Celebrate your perceived ...…

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#168: The Mindful Kind // Tips for Going Outside Your Comfort Zone10:31

28d ago10:31

10:31

Hello and welcome to episode 168 of The Mindful Kind podcast. In this episode you'll discover why it's important to go outside your comfort zone, an example of how I went outside my own comfort zone and some tips about how you can go outside your comfort zone, too. The tips include: Seek support for particularly challenging journeys outside you ...…

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#167: The Mindful Kind // Grief and Continuing Bonds11:32

1M ago11:32

11:32

Hello and welcome to episode 167 of The Mindful Kind podcast. In this episode, I've shared my thoughts on grief, including the 5 stages of grief and continuing bonds. You'll learn more about the 5 stages of grief (according to Elizabeth Kubler-Ross), including: denial, anger, bargaining, sadness and acceptance. I've also discussed the potential ...…

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#166: The Mindful Kind // Minimalism Tips I Learned While Moving House9:30

1M ago9:30

9:30

Hello and welome to episode 166 of The Mindful Kind podcast. My little family and I are in the process of moving homes and in the last few weeks, I've learned some interesting things about minimalism. I thought I'd share my top 6 tips about minimalism so you can try them out for yourself! Tip 1: Watch Marie Kondo's show on Netflix called "Tidyi ...…

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#165: The Mindful Kind // 5 Life Lessons I Learned From My Grandad7:53

2M ago7:53

7:53

Hello and welcome to episode 165 of The Mindful Kind podcast. I really wanted to take the time to celebrate my Grandad and the wonderful memories I have about him. After he passed away a few days ago, I haven't been able to think about much else and I decided to create this podcast episode to dedicate to him. Here are the life lessons I've lear ...…

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#164: The Mindful Kind // The Mindful Kind BOOK10:00

2M ago10:00

10:00

Hello and welcome to episode 164 of The Mindful Kind podcast about The Mindful Kind book! In this episode, I'm answering some fun questions about the book, including: What is The Mindful Kind book about? What was my writing process like? How did I get a book deal? What was my favourite chapter of the book and why? Who did I write the book for? ...…

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#163: The Mindful Kind // Mindfulness for Nervous Drivers8:10

2M ago8:10

8:10

Hello and welcome to episode 163 of The Mindful Kind podcast! Having struggled with anxiety while driving and hearing about a few similar experiences from my listeners, I thought it was time to do an episode about mindfulness for nervous drivers. You'll discover all my top tips for managing stress while driving and using your daily commute as a ...…

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#162: The Mindful Kind // Morning Meditation Tips11:47

2M ago11:47

11:47

Hello and welcome to episode 162 of The Mindful Kind podcast. In this episode, you'll discover my 3 top tips for meditating in the morning and why it can be so important. To pre-order a copy of my book, The Mindful Kind, head to: http://www.rachaelkable.com/themindfulkindbook And to stay up to date with my book launch events, please follow me o ...…

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#161: The Mindful Kind // Tips for a Mindful Morning10:51

3M ago10:51

10:51

Hello and welcome to episode 161 of The Mindful Kind podcast! In this episode, you'll discover 9 tips to help you create a mindful, positive and relaxing morning. Tips for when you're short on time: Do an activity mindfully (like putting on moisturiser) by paying attention to the look, aroma and sensation of it Do a simple mindfulness practice ...…

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#160: The Mindful Kind // Make a List of Things to do for Fun10:19

3M ago10:19

10:19

Hello and welcome to episode 160 of The Mindful Kind podcast! In this episode, you'll discover how to create a list of things to do for fun and why it can be a really important and powerful method of bringing more joy into your life. I've also shared my favourite things to do for fun, including: Watering my indoor plants Curling up on the couch ...…

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#159: The Mindful Kind // 7 Ways to Relieve Stress11:51

3M ago11:51

11:51

Hello and welcome to episode 159 of The Mindful Kind podcast. In this episode, discover 7 simple ways to relieve stress quickly, including: 1: Use a deep breathing technique, such as relaxing the body and releasing tension with each exhale 2: Talk to someone supportive 3: Spend time in nature 4: Be self-compassionate - head to rachaelkable.com/ ...…

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#158: The Mindful Kind // Bad Habits to Break in 201910:23

3M ago10:23

10:23

Hello and welcome to episode 158 of The Mindful Kind podcast about bad habits to break in 2019. In this episode, I'll be sharing all the unhelpful habits I'd like to break this year, including: Being too busy Saying "yes" when I actually want to say "no" Prioritising screen time Letting negative thoughts and emotions rule the show Buying new th ...…

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#157: The Mindful Kind // Resolutions for 20199:44

3M ago9:44

9:44

Hello and welcome to episode 157 of The Mindful Kind podcast. Since we're only a few days into 2019, I thought I'd share some fun resolutions which can help you incorporate more self-care and mindfulness into your life. 1: Implement at least one hour of meaningful self-care into your life each week. 2: Practice mindfulness first thing when you ...…

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#156: The Mindful Kind // Mental Health Tools for 20199:01

4M ago9:01

9:01

Hello and welcome to episode 156 of The Mindful Kind podcast featuring all my favourite mental health tools for 2019! You can read the blog post about mental health tools here: http://www.rachaelkable.com/blog/mental-health-tools-2019 The tools mentioned in this episode include: Two journals called Curation by Saint Belford and The Artist of Li ...…

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#155: The Mindful Kind // Coping with Christmas8:39

4M ago8:39

8:39

Hello and welcome to episode 155 of The Mindful Kind podcast. In this episode, I'll be sharing some simple tips you can use to take care of yourself during the holidays. If you've been having a difficult time or if you're feeling sad, stressed, lonely, frustrated or worried this Christmas, then I hope this episode will help you feel supported a ...…

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#154: The Mindful Kind // Unexpected Times when you can be Mindful9:12

4M ago9:12

9:12

Hello and welcome to episode 154 of The Mindful Kind podcast. In this episode, you'll discover some unexpected times when you can be mindful, including: When you're taking a shower During ad breaks on tv When you're lying in bed at night Whenever you're waiting I've also shared simple mindfulness techniques you can use when you're short on time ...…

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#153: The Mindful Kind // Self-Compassion8:39

4M ago8:39

8:39

Hello and welcome to episode 153 of The Mindful Kind podcast. In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion. You'll also hear a sample of my meditation album about self-compassion! To grab your copy of the full meditation alb ...…

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#152: The Mindful Kind // Meditation Q and A10:19

5M ago10:19

10:19

Hello and welcome to episode 152 of The Mindful Kind podcast. Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including: What do you use during meditation? Music? Candles? Mala beads? How do you build a daily habit of meditation? How can ...…

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#151: The Mindful Kind // My Journey with Meditation9:25

5M ago9:25

9:25

Hello and welcome to episode 151 of The Mindful Kind podcast and the third episode in the meditation mini-series. In this episode, you'll discover more about my own journey with meditation, including my biggest challenges and the reasons why meditation has been so important to me. I've also answered some of the questions I'm often asked about m ...…

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#150: The Mindful Kind // Types of Meditation + a Body Scan10:37

5M ago10:37

10:37

Hello and welcome to episode 150 of The Mindful Kind podcast! This is the second episode of the meditation mini-series, so if you haven't listened to episode 149 yet, be sure to go back and check it out to learn about what meditation is and some of the benefits it can offer. In this episode, you'll discover some different types of meditation, i ...…

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#149: The Mindful Kind // The Benefits of Meditation7:58

5M ago7:58

7:58

Hello and welcome to episode 149 of The Mindful Kind podcast. This is the first episode in my new mini-series about meditation, so I've decided to talk about what meditation is, some of the research on it and a few of the potential benefits of a meditation practice. Here are the links to some of the studies I mentioned: Article: Does meditation ...…

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#148: The Mindful Kind // Travel, Panic and Readjusting to Life Again8:21

6M ago8:21

8:21

Hello! I'm so excited to be podcasting again after a few weeks away while I travelled overseas. In this episode, I've shared some of my travel experiences and things I learned, including how I planned our trip, why we spent so much time doing non-touristy things and what I found out about my own anxiety. You'll also get to hear my exciting news ...…

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#147: The Mindful Kind // A Recap and Relaxing Breathing Technique8:44

7M ago8:44

8:44

Hello and welcome to episode 147 of The Mindful Kind podcast. As I'm taking a short break from the podcast, I've shared a recap of my top resources (including podcast episodes, free downloads, eBooks and articles) for you to explore while I'm away! Feel free to follow me on Instagram @rachaelkable for updates of my travels in Europe:) Here are ...…

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#146: The Mindful Kind // A Challenge for Paying Better Attention8:29

7M ago8:29

8:29

Hello and welcome to episode 146 of The Mindful Kind podcast. In this episode, I've shared a fun challenge to help you cultivate your attention and practice mindfulness! Challenge 1: Give someone your full attention while you have a conversation with them Challenge 2: Wait with patience and try to experience the present moment Challenge 3: Use ...…

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#145: The Mindful Kind // Productivity and Mindfulness10:59

7M ago10:59

10:59

Hello and welcome to episode 145 of The Mindful Kind podcast. I'm super excited about sharing heaps of productivity tips and behind-the-scenes peeks into my own experiences with productivity and mindfulness. In this episode, you'll discover some recent (and interesting!) research about productivity and mindfulness, plus 3 tips to help you be mi ...…

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#144: The Mindful Kind // Rejection and Mindfulness8:21

8M ago8:21

8:21

Hello and welcome to episode 144 of The Mindful Kind podcast! In this episode, you'll discover 3 tips to cope you cope with rejection mindfully and some interesting research about rejection. For example, a study by Kirsten Weir in 2012 found that rejection causes the brain's pain receptors to respond as though the body has been physically injur ...…

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#143: The Mindful Kind // How To Create a Mindful Home7:24

8M ago7:24

7:24

Hello and welcome to episode 143 of The Mindful Kind podcast! In the previous episode, I spoke about how to mindfully live with other people, so I thought I'd also share some thoughts about creating a mindful home. Here are my top 6 tips for creating a mindful home: Get some indoor plants (don't forget to follow me on Instagram @rachaelkable to ...…

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#142: The Mindful Kind // Mindfully Living with Other People7:12

8M ago7:12

7:12

Hello and welcome to episode 142 of The Mindful Kind podcast! In this episode, you'll discover 3 tips for living with people more mindfully, including: Being assertive (for more inspiration, check out episode 102 of The Mindful Kind podcast) Practising gratitude, and Doing chores mindfully (for more inspiration, check out episode 66 of The Mind ...…

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#141: The Mindful Kind // Conscious Consumption7:16

8M ago7:16

7:16

Hello and welcome to episode 141 of The Mindful Kind podcast! In this episode, I'll be sharing my thoughts on conscious consumption in 3 different areas: 1: Consumption of food and drink (including how to eat mindfully and why it's important to listen to your body) 2: Consumption of content (including the 5 main ways we consume content and whic ...…

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#140: The Mindful Kind // Art and Mindfulness7:48

9M ago7:48

7:48

Hello and welcome to episode 140 of The Mindful Kind podcast. This episode is all about how to look at (and create!) art more mindfully. If you're not yet following me on Instagram, you can find me @rachaelkable. How to look at art mindfully: Notice the different colours and textures Be non-judgemental Feel the emotions and moods the art might ...…

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#139: The Mindful Kind // Loneliness and Mindfulness8:36

9M ago8:36

8:36

Hello and welcome to episode 139 of The Mindful Kind podcast. In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way. Tip 1 // Remember that being alone doesn't have to equal loneliness Tip 2 // Schedule a catch up Tip 3 // Experience lone ...…

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#138: The Mindful Kind // My Book Journey8:49

9M ago8:49

8:49

Hello and welcome to episode 138 of The Mindful Kind podcast. I really hope you enjoy this episode and learning about my book journey! You'll discover: How my book writing journey began Why mindfulness and meditation have been so important How I prioritised writing a book (and finished the manuscript in 8 months) Some of the struggles I experie ...…

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#137: The Mindful Kind // Myths About Mindfulness (Part Two)8:08

9M ago8:08

8:08

Hello and welcome to episode 137 of The Mindful Kind, which is Part Two of myths about mindfulness! If you haven't yet listened to Part One, be sure to go back to episode 136 to hear the first two big myths (plus a simple mindful breathing technique). In this episode, you'll hear about three more mindfulness myths, including: That you need a fo ...…

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#136: The Mindful Kind // Myths About Mindfulness (Part One)7:54

10M ago7:54

7:54

Hello and welcome to episode 136 of The Mindful Kind podcast. In this episode, I've shared my thoughts on two of the big myths about mindfulness: That mindfulness is simple, and That mindfulness should stop us from feeling "negative" emotions. I think it's really important to understand why those two ideas aren't true so we can build more self- ...…

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#135: The Mindful Kind // Travel Anxiety and Mindfulness7:22

10M ago7:22

7:22

Welcome to episode 135 of The Mindful Kind podcast. In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies. Mindfulness Tips: Use a physical anchor to help you focus on the present moment and slow anxious thoughts Tune into your senses by noticing 5 things you ca ...…

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#134: The Mindful Kind // Reflections On My Year7:37

10M ago7:37

7:37

Hello and welcome to episode 134 of The Mindful Kind podcast! Since it was my birthday the day before I recorded this episode, I decided to share some reflections on the past year and also what I'm hoping for in the year ahead. I hope you enjoy this more personal episode:) If you'd like to find out more about my blog, eBooks, live Q and A and l ...…

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#133: The Mindful Kind // Seasonal Affective Disorder7:26

10M ago7:26

7:26

Hello and welcome to episode 133 of The Mindful Kind podcast! In this episode, I've shared: What seasonal affective disorder is What the symptoms can include How seasonal affective disorder can be treated, and Two mindfulness practices for people experiencing seasonal affective disorder You'll also discover what's been happening behind the scen ...…

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#132: The Mindful Kind // Specific Mindfulness Practices6:53

10M ago6:53

6:53

Hello and welcome to episode 132 of The Mindful Kind podcast! In this episode, I've shared 8 specific tips to help you practice mindfulness in everyday life, including: Tip 1 is to look outside your bedroom window first thing in the morning Tip 2 is to pay some attention to the warmth of a mug of coffee or tea in your hands Tip 3 is to choose a ...…

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#131: The Mindful Kind // Mindful Exploration of Emotions7:38

11M ago7:38

7:38

Hello and welcome to episode 131 of The Mindful Kind podcast. In this episode, you'll discover three components of emotions, including: A subjective component, which is the unique experience of emotions from person to person A physiological component, which involves the physical sensations of emotions, and A cognitive component, which is about ...…

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#130: The Mindful Kind // Dealing with Post-Holiday Blues7:41

11M ago7:41

7:41

Hello and welcome to episode 130 of The Mindful Kind podcast! First of all, a huge thank you to everyone who has left reviews for The Mindful Kind- it means a lot! If you'd like to come and find me on Instagram, my handle is @rachaelkable In this episode, I've answered a listener's question about overcoming post-holiday blues. The tips I shared ...…

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#129: The Mindful Kind // Mindfulness for Stress Prevention8:21

11M ago8:21

8:21

Hello and welcome to episode 129 of The Mindful Kind podcast! In this episode, you'll learn more about mindfulness for stress and anxiety prevention, including how it can help you manage small amounts of stress and prevent it from spiralling out of control. I've also shared some examples from my own life about stress and how mindfulness has hel ...…

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#128: The Mindful Kind // Low Frustration Tolerance and a Meditation13:36

11M ago13:36

13:36

Hello and welcome to episode 128 of The Mindful Kind podcast about low frustration tolerance. In this episode, you'll discover what low frustration tolerance is, how it contributes to stress and some mindful strategies for increasing your frustration tolerance, including: Acknowledging thoughts in challenging situations without having to believ ...…

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#127: The Mindful Kind // Ten Tips for Busy Times7:20

12M ago7:20

7:20

Hello and welcome to episode 127 of The Mindful Kind podcast! In this episode, you'll discover ten simple tips to help you get through busy times... 1: Spend less time on social media to create more opportunities for self-care 2: Try to embrace flexibility and let go of "shoulds" 3: Remember that it's ok to reschedule! 4: Ask for help 5: Try to ...…

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#126: The Mindful Kind // Affirmations in Everyday Life7:29

12M ago7:29

7:29

Hello and welcome to episode 126 of The Mindful Kind podcast! Before listening to this episode, you may like to check out episode 125 for an introduction to affirmations and how to create your own affirmations. In this episode, we'll explore how affirmations can be used in everyday life! Tips include using self-compassionate affirmations when y ...…

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#125: The Mindful Kind // Affirmations and Meditation8:02

1y ago8:02

8:02

Hello and welcome to episode 125 of The Mindful Kind podcast about affirmations! First of all, you may like to find me on Instagram @rachaelkable to stay up to date with all my mini-meditation and mindfulness sessions via my Instagram Stories:) In this episode, you'll discover: What affirmations actually are How affirmations can be useful Why h ...…

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#124: The Mindful Kind // Mindfulness, Apps and Life Changes9:16

1y ago9:16

9:16

Hello and welcome to episode 124 of The Mindful Kind podcast about mindfulness, apps and a few life changes I've been wanting to share. First of all, these are the mindfulness practices I've been using regularly: Mindful breathing Noticing the weather and how it's changing Practising yin yoga The apps I've been using include Aware, Fresh Body F ...…

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#123: The Mindful Kind // Self-Care Ideas for Relaxation8:07

1y ago8:07

8:07

Hello and welcome to episode 123 of The Mindful Kind podcast, featuring 12 unique self-care ideas for mindfulness and relaxation! If you would like to check out the written version of the episode, head over to my website at http://www.rachaelkable.com/blog/10-unique-self-care-ideas-for-mindfulness-and-relaxation- And if you would like to find o ...…

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