Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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135 // Travel Anxiety and Mindfulness
Manage episode 210662703 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 135 of The Mindful Kind podcast.
In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies.
Mindfulness Tips:
- Use a physical anchor to help you focus on the present moment and slow anxious thoughts
- Tune into your senses by noticing 5 things you can see, hear and feel
- Stretch your body to relieve tension
More helpful strategies...
- View your anxiety as excitement
- Balance out negative thoughts with positive, specific thoughts about your trip
Thank you for listening and I hope you have a wonderful week, Mindful Kind!
323 episodes
Share
Manage episode 210662703 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 135 of The Mindful Kind podcast.
In this episode, you'll discover more about travel anxiety and how to manage it using some simple mindfulness tips and helpful strategies.
Mindfulness Tips:
- Use a physical anchor to help you focus on the present moment and slow anxious thoughts
- Tune into your senses by noticing 5 things you can see, hear and feel
- Stretch your body to relieve tension
More helpful strategies...
- View your anxiety as excitement
- Balance out negative thoughts with positive, specific thoughts about your trip
Thank you for listening and I hope you have a wonderful week, Mindful Kind!
323 episodes
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Similar to The Mindful Kind
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…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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continue reading
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…
continue reading
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…
continue reading
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