#185: The Mindful Kind // Focusing on Mudita

8:05
 
Share
 

Manage episode 238277122 series 125182
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Hello and welcome to episode 185 of The Mindful Kind podcast.

In this episode, I've explored the concept of Mudita (vicarious joy), including what it is, why it's important and how I'll be cultivating Mudita in my own life.

Here are the ways I'll be cultivating Mudita:

  • By asking my friends and family about the joyful experiences in their lives
  • By feeling happy for people's "highlight reels" on Instagram
  • When feelings of jealousy or envy occur, I'll try to lean into Mudita
  • By becoming more present for the experiences of joy in my own life

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

189 episodes available. A new episode about every 7 days averaging 10 mins duration .