247 // Unconventional Benefits of Mindfulness

12:40
 
Share
 

Manage episode 272783190 series 125182
By Rachael Kable. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Hello and welcome to episode 247 of The Mindful Kind podcast.

In this episode, you'll discover some of the unconventional benefits that can occur as a result of your mindfulness practice!

Those potential benefits include:

  • Being able to relax and "go with the flow" more
  • Spending more quality time with your loved ones
  • Being less judgmental of yourself
  • Experiencing more of the little, meaningful moments in your life

Don't forget to sign up for the Mindfulness Made Easy Waitlist over at www.rachaelkable.com/podcast/247.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

251 episodes