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A Journey from Digital Overload to Mindful Engagement with NJ Shelsby
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When life's relentless hustle pushed NJ Shelsby to the brink, an autoimmune diagnosis became her wake-up call to redesign her existence. Now, as a beacon for women battling between career success and personal well-being, she shares her transformative strategies in our latest episode. NJ's journey from a high-powered corporate grind to intentional living exemplifies the shift towards embracing moments with family and setting strategic boundaries to combat the overwhelm.
Feel as though the digital age has left you more isolated than ever? You're not alone. Our conversation with NJ Shelzby peels back the curtain on the paradox of modern connectivity and its effect on our daily lives. We probe the intricacies of technology, learning how to establish firm boundaries with our ever-present devices, and the importance of mindfulness in our digital interactions. NJ's personal narrative of reclaiming time from the digital world's clutches serves as an inspiring testament to the power of conscious choice.
For the multitasking moms out there, this episode is a goldmine of support and strategy. We tackle the juggling act of parenting in a world where screens often vie for attention, discussing the crucial balance of work demands and the need for present parenting. NJ Shelsby extends a guiding hand with practical focus-enhancing tactics and resources to navigate the dual roles of career and motherhood. Her own commitment to limiting social media is just one example of how to foster meaningful connections amidst the noise of digital distractions.
https://njshelsby.com/
About Tabitha
Tabitha MacDonald is an intuitive transformation coach dedicated to helping people overcome their pain as fast as possible so that they can have the love, freedom and purpose they truly desire.
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Chapters
1. Nurturing Productivity and Balance (00:00:00)
2. Digital Disconnect (00:11:35)
3. Parenting in the Digital Age (00:20:35)
4. Empowering Moms to Find Focus (00:32:56)
42 episodes
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