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Navigating Physical Recovery with Sonya Klaus (The Mindful Space)
Manage episode 361363335 series 3399819
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Join us on this captivating episode of the Mindful Space as we welcome Sonya Klaus, a remarkable nurse, motorsport racer, and actress. Sonya's story is one of resilience, determination, and a deep commitment to mindfulness and mental health.
Sonya has been a nurse for over 16 years and has had to confront extreme stressors such as racing, working as a trauma nurse, and her body shutting down.
Sonya shares with us her journey from a young age, how an injury at 17 led her to pursue a career in nursing, and how she has maintained her own mental health while working in high-stress situations as a trauma nurse.
We also explore her passion for motorsports and her experience as a woman in a male-dominated sport. However, Sonya's life took a dramatic turn when she was diagnosed with Lyme disease after filming an auto TV show in May 2021. She lost her ability to form complete sentences and speak by September, becoming wheelchair and bed bound.
In this episode, Sonya shares her journey through intense rehab programs that consisted of weekly IV infusions, daily injections, and dietary restrictions while speaking about the impact of her recovery process on her mental health.
Furthermore, Sonya describes her experience in acting, having been on a few different TV shows. Throughout the episode, Sonya emphasizes the importance of mindfulness and mental health, providing insightful tips on how she remains mindful and takes care of her mental health after all she has experienced.
Join us as we sit with Sonya Klaus and gain insights into her awe-inspiring journey of overcoming obstacles and persevering through challenging times, all while advocating for mindfulness and mental health.
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Thank you for watching.
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https://www.youtube.com/c/SonyaSlidez
https://www.instagram.com/sonya_slidez/
www.linkedin.com/in/sonyasklaus
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