Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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12 Minute Meditation: A Soothing Yoga Flow to Help You Choose Yourself with Dianne Bondy
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Manage episode 358095226 series 1275656
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Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So, this week, Dianne Bondy offers a soothing yoga flow to help you choose yourself. Gentle movement helps us tune in to the daily routines that we might otherwise go through on autopilot. Savor this gentle practice as part of your time to simply be present with yourself or invite a loved one to join you and unwind together. You’ll find this practice as a web extra to our guide to mindful movement, in the April issue of Mindful. You can find the April issue of the magazine now on newsstands or you can check it out on mindful.org Show Notes Find more from Diane Bondy here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
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224 episodes
MP3•Episode home
Manage episode 358095226 series 1275656
Content provided by mindful.org. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by mindful.org or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Movement is a valuable ally in bringing more calm, focus, and clarity to our state of mind. So, this week, Dianne Bondy offers a soothing yoga flow to help you choose yourself. Gentle movement helps us tune in to the daily routines that we might otherwise go through on autopilot. Savor this gentle practice as part of your time to simply be present with yourself or invite a loved one to join you and unwind together. You’ll find this practice as a web extra to our guide to mindful movement, in the April issue of Mindful. You can find the April issue of the magazine now on newsstands or you can check it out on mindful.org Show Notes Find more from Diane Bondy here: And more from Mindful here: Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org.
…
continue reading
224 episodes
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