241 | Hormones

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Manage episode 265862177 series 2458099
By Joshua Fields Millburn and The Minimalists. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Joshua talks about hormones—both female and male hormones—and how they change in our 30s, 40s, 50s, and beyond; what we can do to optimize our hormones to get the best out of life; how our hormones affect our sleep, stress, mood, energy, and sex drive; and how diet, sleep, sunlight, and exercise affect our hormones with registered dietitian Becca Shern and regenerative medicine expert Adam Lamb, and they answer the following questions:

What are hormones? (02:46)

Do hormones work in conjunction with one another? (04:17)

Is ‘normal’ actually ‘optimal’ or ‘good’? (05:52)

What are some warning signs of hormone imbalance? (10:10)

How do I determine if hormone replacement therapy is right for me? (11:08)

How does stress affect our hormones? (13:09)

Can hormonal birth control negatively affect testosterone levels in females? (16:59)

How do hormones affect sex drive? (20:29)

What’s the link between hormones, anxiety, and depression? (23:09)

Why does testosterone seem to be the silver-bullet hormone for so many people? (23:51)

Can testosterone help with thyroid issues? (24:44)

What’s the best way to determine hormone levels? (27:18)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support

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