))
Living by the Four Phases of Your Hormone Cycle
Archived series ("Inactive feed" status)
When?
This feed was archived on March 07, 2023 02:29 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 289830385 series 2910213
Content provided by Kristin Sigmund. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristin Sigmund or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, I’m sharing the four unique phases of the female hormone cycle with you, which are often thought of in seasons: spring (follicular), summer (ovulation), fall (luteal), and winter (menstrual). As certain hormones rise and fall in our bodies over the course of our 28-day cycle, different strengths and motivations come forward that we can optimize and support through mindfulness, food, and exercise. Learning to live by my body’s natural hormone rhythm has helped me better care for myself, heal, and understand my needs. Every woman needs this information! In reference to the book, In The Flo, by Female Hormone and Functional Nutrition Expert, Alisa Vitti, I explain each phase, including the specific foods and exercise styles that can greatly benefit our physical and mental health. Bye bye moodiness and period woes. Hello leaning into our natural rhythms and celebrating our womanhood. For more details, visit www.kristinsigmund.com/podcast.
15 episodes
Share
