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Body Love & Intuitive Eating (with Body Image Coach Katelyn Alexander)
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Western culture places such an emphasis on the mind that we grow up learning to neglect and misunderstand our highly intelligent and communicative bodies. Mindset & Body Image Coach, Katelyn Alexander, teaches us how to reconnect and build trust with our bodies as a way of reclaiming self-awareness and self-love. She describes her own journey with eating and body image, clears up some misconceptions around intuitive eating and emotional eating, and gives us some practical tools for caring for our bodies on a daily basis. Katelyn is available for 1:1 coaching and is hosting a group coaching course called Liberated this January. To sign up and get more info, visit www.coffeewithkateeblog.com or @katelynjoyalexander on Instagram.
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