Artwork

Content provided by The Modern Mamas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Modern Mamas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

MMP Ep 348: Lisa Hendrickson-Jack on Optimizing Your Fertility

57:42
 
Share
 

Manage episode 400875942 series 1494980
Content provided by The Modern Mamas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Modern Mamas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.

Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.

More from Lisa:

www.instagram.com/fertilityfriday

Website: fertilityfriday.com/

Chart interpreting free resource: fertilityfriday.com/chart

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed - Use code MODERNMAMAS for 20% off your first month

Wellnesse - Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
  continue reading

369 episodes

Artwork
iconShare
 
Manage episode 400875942 series 1494980
Content provided by The Modern Mamas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Modern Mamas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tune in this week as Laura sits down Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health.

Lisa is back on the podcast to share more of her wisdom around the importance of recognizing the menstrual cycle as a vital sign, why regular ovulation is NOT only important when you want children, and considerations for preconception, fertility, and so much more.

Check out her newest book Real Food For Fertility, which she co-authored with Lily Nichols RDN.

More from Lisa:

www.instagram.com/fertilityfriday

Website: fertilityfriday.com/

Chart interpreting free resource: fertilityfriday.com/chart

Join us on Patreon!

Thank you to our Sponsors!

Paleovalley - Head to paleovalley.com/modernmamas for 15% off

Needed - Use code MODERNMAMAS for 20% off your first month

Wellnesse - Check out Wellnesse HERE for 15% off your order

Foria Intimacy Products - Get 20% off your first order of CBD based intimacy products by visiting foriawellness.com/MODERNMAMAS OR use code MODERNMAMAS at checkout.

--- Support this podcast: https://podcasters.spotify.com/pod/show/the-modern-mamas-podcast/support
  continue reading

369 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide