MMP Ep 53: Emily Schromm on Body Awareness, Fitness, Fat, and Moving like a Human Anywhere

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In this episode of the Modern Mamas Podcast, Laura sits down with Emily Schromm to talk all things fitness, nutrition (including the importance of fat), empowerment, and body awareness. We dive into why fitness doesn't need to happen in the gym, why listening to our body's innate wisdom and loving ourselves where we are now can make all the difference, and why putting positive energy into the world can be so powerful. Don't miss this one! Become a supporter of this podcast: https://anchor.fm/the-modern-mamas-podcast/support

85 episodes available. A new episode about every 7 days averaging 63 mins duration .