MMP Ep. 93: Introduction to Meditation with Arden Martin

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"Guest Interview: Introduction to Meditation with Arden Martin"

In this episode, Jess sits down with Arden Martin of The Spring Meditation to talk about how she, as a busy new mom uses meditation to enhance her life, her presence, her energy, and so much more. This episode deep dives into the specifics around Vedic meditation, and how you really can make it work for you, even if you've tried unsuccessfully before!

Download in iTunes HERE & on Stitcher HERE!

Arden learned to meditate while working as an elementary school teacher in New York City. Her days were long, demanding, and turbulent, and the practice allowed her to stay calm in the chaos. Since learning to meditate, Arden has experienced more self-love, confidence, and clarity than she ever thought possible. After decades of sinus issues, hormonal imbalances, and trouble sleeping, Arden's physical health is also better than ever. Although her life always looked good on the outside, meditation has empowered her to finally feel good on the inside. She teaches meditation to help others uncover their best selves. Arden is the co-founder of The Spring Meditation studio in Soho NYC. She also works with Beautycounter as a consultant and is a new mama to her four-month-old Jesse

Links and Such:

Connect with Arden @ardenmartin

Visit @thespringmeditation

The Spring Meditation Studio

Connect with us:

Laura - @laura.radicalroots

Jess - @jess.holdthespace

Laura's website - http://myradicalroots.com/

Jess' website - https://www.holdthespacewellness.com/

Thank you for being here, friends! It means the world to us.

Become a supporter of this podcast: https://anchor.fm/the-modern-mamas-podcast/support

99 episodes available. A new episode about every 6 days averaging 61 mins duration .